Pumpkin seeds may be gross and drab to look at, but they have a lot of wonderful nutrients stored in their small package. They are the small edible seeds of the pumpkin plant which is native to North America, and cultivation and consumption date back to 5,000 BC.
They serve a lot of purposes; as a snack, food, and even in traditional medicine. So drop that ice-cream cone today and be ready for a new addition into your dietary plan, as we navigate through the benefits of this incredible food.
1. High in antioxidants
Pumpkin seeds contain notable antioxidants like Vitamin E and Carotenoids, which help fight free radicals and reduce inflammatory processes that affect the body cells. It also has anti-inflammatory properties especially when it comes down to arthritis, keeping the joints strong and less painful.
While they may not seem like a regular thing to eat, they are definitely beneficial for your body.
2. Lower risks and symptoms of type 2 diabetes
It protects against type 2 diabetes by improving insulin sensitivity and increasing insulin production, and can even help in the prevention of diabetic complication.
Diabetes risks run rampant in our society, so it is a great idea to take precautions and eat foods that help us lower risks – pumpkin seeds for the win!
3. Cardiovascular benefits
Pumpkin seeds literally turn around your lipid profile thereby improving it. They lower the amount of cholesterol in your blood and lower the risk of heart diseases. Their healthy fats, antioxidants, and high fiber content make this so.
This stellar lipid profile, therefore, does not constitute a threat to delicate organs of the body
4. Help in weight loss
Pumpkin seeds have a high fiber content which helps facilitates satiety and improve digestive health, thereby helping to maintain a healthy weight and reducing the number of snacks one consumes in a day.
Many people take on extra weight around the tummy and waist due to poor digestion and much eating for a lack of satisfaction.
5. Help give you better sleep
Pumpkin seeds contain tryptophan; an amino acid that your body converts to serotonin, then melatonin, which is the sleep hormone. So a few pumpkin seeds before bed can help you achieve that quality sleep that you have always craved.
A healthy sleep cycle is something we all need to function properly. Even if you still find it difficult to consider pumpkin seeds something you should eat, this singular reason should suffice enough to give you a nudge in the right direction.
6. Help maintain bone health
They contain a sufficient amount of magnesium and phosphorus which help improve and maintain the strength of bones, ensure healthy bone density, and reduces the risk of osteoporosis, especially in post-menopausal women.
Proper storage and preservation should be practiced in order to ensure a fresh non-musty taste of the seeds, and exposure to contaminants should be reduced. With these few but frankly inexhaustible benefits of eating pumpkin seeds regularly, we hope you have been convinced to incorporate it in your diet. Your body will have you to thank.