Healthy Food Swaps – Simple Diet Changes For Optimal Health

It’s still very possible to enjoy your favorite dishes without compromising your health. All that is required is to simply swap some ingredients with healthier options because a good diet very easily reduces your trip to the hospital. Therefore, whether your goal is to be in great shape or just simply to fuel your body with better-serving nutrients, this list of simple and healthy food swaps should aid you.

1/18. Butter swap

Olive oil and olives on a table.
Medical News Today

Saturated fats are bad for your heart and health overall and butter densely contains saturated fat. One way to tell is that in room temperature, butter solidifies. Moreover, any food that increases your body’s cholesterol levels should be smartly avoided. How about a swap with oil that will remain liquid at room temperature such as; olive oil, canola oil, or sunflower oil. These are healthy food swaps that provide unsaturated fat which are great for your health.