A lot of factors such as genetics, lifestyle, diet, have roles to play in allergy manifestation, but histamine though an essential neurotransmitter in the body doubles as the culprit in the initiation of allergic reactions, especially when it is in high amount.
Foods like nuts, cheese, shellfish, tomatoes, contain abundant quantities of histamine. When ingested, coupled with the normal levels produced by the body, it can spell a roller coaster of uncomfortableness, respiratory problems, or worse.
Starting on the next page is the list of foods you should avoid if you suffer from food allergies.
1. Tomatoes, mushrooms and other fresh veggies
Yes! Vegetables remain good for you but can also be a source of high histamine, and should be avoided especially by those who are triggered by them. Veggies like Spinach, Eggplant, Pumpkin, Avocado, Celery, have been singled out for this effect ( the good ones).
So it’s best to avoid them if susceptible, and if you are not sure, a simple test in a controlled environment would do.
2. Almond, Peanuts and other nuts
Persons allergic to pollen tend to lean towards having allergies to tree nuts like almond, cashew, walnut, peanut, and pistachios. If you have found this to be your Achilles heel, be at alert and check every food content.
Especially flour, milk; even homemade foods just to avoid the embarrassment and havoc that may be wreaked by exposure to them.
Red and white wine are arguably the most common precipitant of allergies. Little wonder, because wine in itself is made from fermented grapes which are high in sulfites and can bring on an asthma attack.
Alcohol, on the other hand, is fermented, and the older a portion of food gets, the more its histamine content, and this can aggravate seasonal allergies.
Allergy to shellfish is quite common and can develop unexpectedly, even among people that have eaten it before with no reaction or consequences.
Usually, most people who react to a type of shellfish would react to the others, so it is important you watch out for those ingredients, because shellfish reactions can be particularly dangerous.
Eating raw banana can be troublesome for those that are allergic to it. People who are allergic to ragweed tend to have reactions like lip swelling after eating a raw banana, so it is best to avoid it.
Although eating a banana cream pie may not affect allergic individuals.
6. Blue cheese
Blue cheese is a fermented food and contains high levels of histamine. When consumed, it produces a variety of symptoms like chest tightness, sneezing, and can even trigger anaphylactic shock.
Hence, checking food content and avoidance should be practiced by susceptible individuals.
7. Wheat and other grains
Hypersensitivity to wheat and other grains is a common childhood allergy usually outgrown. It is caused by a reaction to the protein content in these grains.
The best form of management is to avoid foods made with wheat or the grain one is vulnerable to.
8. Chamomile tea
Ah! Very soothing especially during flu season, but can be a nuisance to those allergic to it. It is mostly a common trigger for those who have a ragweed allergy.
It can allergize children and infants, if they are given Chamomile too often, and are susceptible to it.