Sugar! One of the necessary nutrients of life. It produces much-needed energy and calories that are required for normal body processes. Just like everything else in this world, too much of it can be bad for your health in that sugar no matter how sweet or good has detrimental effects when its circulation is excessively increased in the blood.
Diabetes is one of the commonest disease conditions plaguing the world today; in which there is impaired insulin production which is required for glucose (sugar) to leave the blood and to get into the cells where it is utilized for energy. Although there are a lot of medications out there that can help with this condition, you can do your part by changing your diet to help you combat the harmful effects of having a high circulating blood sugar.
Here is a list of foods that have been shown to help reduce blood sugar. (starts on the next page)