As you age, irrespective of gender, your bones weaken and you may experience a decline in your bone density which may lead to serious health conditions. However, it’s not a lost cause. There are simple things you can do to build and maintain healthy bones without looking too far. Like your diet for example – foods are just lying around your kitchen or the grocery store around the corner. This article compiles a non exhaustive list of 15 foods you should consider and incorporate into your daily diet for healthy and strong bones.
1/15. Tap Water
Let’s start from the kitchen sink. Bottled water is great but it shouldn’t be your only choice of drinking water if you must adequately protect your teeth and bones. This is because, there’s a mineral contained in tap water – Fluoride – which prevents cavities and contributes to healthy and strong bones while increasing bone density. Most communities that include Fluoride in their water actually know what they’re doing. They’re taking into consideration the dental and bone health of members of these communities and you should too.