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They Told You Chia Was Good, But They Didn’t Tell You This

Chia seeds are one of those foods that your mum tells you to eat up because it contains all the nutrients you need to grow, turns out she was right.…

Foods to Avoid When Trying to Lose Weight

When it comes to weight loss, you can’t downplay the importance of making some changes in your diet, unless the weight is due to medical reasons. Changing your diet can…

Foods to Avoid With Arthritis

Arthritis is a condition that causes inflammation in the joints. There are different types of arthritis. Some of them include osteoarthritis, rheumatoid arthritis, and psoriatic arthritis. While this condition is…

Here Is What Happens If You Eat Honey And Cinnamon Daily

The idea of these two together brings sweet thoughts and memories to all those who have been fortunate to encounter them. Aside from all the deliciousness that these add to…

Foods to Avoid When Suffering From Gastritis

What is gastritis and what causes it? Gastritis is an inflammation, erosion or irritation that occurs on the stomach lining either suddenly or gradually over time. It is a condition…