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14 Before And After Photos Prove that Weight Is Just A Number

Look at these spectacular body transformations undergone by some very visible people, and some ordinary folk too, in the last few years. This shows some visual evidence supporting the fact…

6 Easy To Read Signs Your Body Tells You About Your Overall Health

You are probably talking to a lot of people every single day. But there has been some information that you might have totally neglected. There are some health factors, that…

Top Foods That Are Good For Your Liver

0Source: https://www.pixabay.com The liver is a hardworking essential organ that carries out a lot of metabolic processes in the body. Such as detoxifying chemicals like alcohol and drugs, and help…

If You Eat Pumpkin Seeds Everyday, This Is What Happens To Your Body

Pumpkin seeds may be gross and drab to look at, but they have a lot of wonderful nutrients stored in their small package. They are the small edible seeds of…

This is What Will Happen If You Eat French Fries Every Day

A lot of things can be said about French fries; They are crispy, crunchy, yellow, and an absolute delight to eat, but do you know that they can do you…

What Happens if You Eat Fish Every Day

Source: https://www.pixabay.com Fish comes in different shapes and sizes but still stays true to its proteinaceous nature, and is one of the healthiest foods out there. However, eating too much…

This is What Happens to Your Body if You Drink at Least 1 Coffee A Day

Source: https://www.pixabay.com Coffee is a beverage revered by many as their wake up call. In fact, many people cannot go a day without downing at least 2-3 cups, and that…

Foods That Help You Build Lean Muscle

Are you finally taking that bold step to getting the summer body you always dreamed of or are just tired of seeing that flabby arm or stomach? Look no further,…

Foods That Lower Your Blood Sugar

Sugar! One of the necessary nutrients of life. It produces much-needed energy and calories that are required for normal body processes. Just like everything else in this world, too much…

Foods To Avoid When You Have The Flu

‘I got the flu’, four dreaded words you do not want to hear yourself say (if you are not trying to skip school or work that is). It is annoying,…