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Foods To Avoid When You Have The Flu

‘I got the flu’, four dreaded words you do not want to hear yourself say (if you are not trying to skip school or work that is). It is annoying,…

Foods to Avoid When Trying to Lose Weight

When it comes to weight loss, you can’t downplay the importance of making some changes in your diet, unless the weight is due to medical reasons. Changing your diet can…

Foods That Cause Cancer

Our bodies are usually designed to thrive on whole foods but unfortunately, we take in more processed meals than whole foods, which make us less healthy. Preservatives, additives and the…