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16 Best Fat Burning Foods

Most of us are always looking for ways to burn fat from our bodies, especially as we approach summer. Burning fat is easier said than done though and a big…

The 20 Best Apps to Help You Get Fit

We looked at theses in terms of popularity, real world support like video clips, high quality pictures and sensible illustrative material. All these apps promise the achievement of some level…

Foods To Avoid A Fatty Liver

“You are what you eat”. This is not just a famous quote but a statement that should be practiced, to avoid unnecessary problems like a fatty liver which can arise…

Foods to Avoid if You Have Type 2 Diabetes

Diabetes is a condition that causes one to have high levels of sugar. For type two diabetes, your body becomes resistant to insulin, which causes a buildup of sugar in…