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Healthy Food Swaps – Simple Diet Changes For Optimal Health

It’s still very possible to enjoy your favorite dishes without compromising your health. All that is required is to simply swap some ingredients with healthier options because a good diet…

Eat For Your Bones – Top Food Choices For Healthy And Strong Bones

As you age, irrespective of gender, your bones weaken and you may experience a decline in your bone density which may lead to serious health conditions. However, it’s not a…

15 Minutes to go: Hunger, I Don’t Fear You!

It happens sometimes – often – that we run out of time and our stomach doesn’t stop to complain, asking for something to fill it. Salty crisps or ready-to-bite buttery…

If You Eat Pumpkin Seeds Everyday, This Is What Happens To Your Body

Pumpkin seeds may be gross and drab to look at, but they have a lot of wonderful nutrients stored in their small package. They are the small edible seeds of…

This is What Will Happen If You Eat French Fries Every Day

A lot of things can be said about French fries; They are crispy, crunchy, yellow, and an absolute delight to eat, but do you know that they can do you…

This is What Happens to Your Body if You Drink at Least 1 Coffee A Day

Coffee is a beverage revered by many as their wake up call. In fact, many people cannot go a day without downing at least 2-3 cups, and that is just…