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16 Best Fat Burning Foods

Most of us are always looking for ways to burn fat from our bodies, especially as we approach summer. Burning fat is easier said than done though and a big…

The 20 Best Apps to Help You Get Fit

We looked at theses in terms of popularity, real world support like video clips, high quality pictures and sensible illustrative material. All these apps promise the achievement of some level…

15 Ways To Motivate Yourself To Workout

Are you flagging in your New Year’s resolutions already? The initial excitement of sticking to a workout routine has faded, and a few weeks later into your new routine it’s…

Foods To Avoid A Fatty Liver

“You are what you eat”. This is not just a famous quote but a statement that should be practiced, to avoid unnecessary problems like a fatty liver which can arise…

Foods to Avoid if You Have Type 2 Diabetes

Diabetes is a condition that causes one to have high levels of sugar. For type two diabetes, your body becomes resistant to insulin, which causes a buildup of sugar in…

If You Eat Pumpkin Seeds Everyday, This Is What Happens To Your Body

Pumpkin seeds may be gross and drab to look at, but they have a lot of wonderful nutrients stored in their small package. They are the small edible seeds of…

This is What Will Happen If You Eat French Fries Every Day

A lot of things can be said about French fries; They are crispy, crunchy, yellow, and an absolute delight to eat, but do you know that they can do you…

This is What Happens to Your Body if You Drink at Least 1 Coffee A Day

Source: https://www.pixabay.com Coffee is a beverage revered by many as their wake up call. In fact, many people cannot go a day without downing at least 2-3 cups, and that…