They Call It Food, We Call It Trend

After many years of fashion trends, fashion weeks and fashion catwalks, now the spotlight’s on just one main actor: food. We’re living in a wave of cuisine influences, which come…

16 Best Fat Burning Foods

Most of us are always looking for ways to burn fat from our bodies, especially as we approach summer. Burning fat is easier said than done though and a big…

Healthy Food Swaps – Simple Diet Changes For Optimal Health

It’s still very possible to enjoy your favorite dishes without compromising your health. All that is required is to simply swap some ingredients with healthier options because a good diet…

Eat For Your Bones – Top Food Choices For Healthy And Strong Bones

As you age, irrespective of gender, your bones weaken and you may experience a decline in your bone density which may lead to serious health conditions. However, it’s not a…

15 Ways To Motivate Yourself To Workout

Are you flagging in your New Year’s resolutions already? The initial excitement of sticking to a workout routine has faded, and a few weeks later into your new routine it’s…

15 Myths You Probably Still Believe About Your Body But Shouldn’t

We hear people, IN 2019,  still explaining some fairly obvious things about the body as being caused by any number of age-old beliefs from last century or older. As we…

18 Natural Brain Power Foods

The brain controls just about every function in the body. Because of its importance, boosting its performance may be beneficial for enhanced quality of life. Wouldn\’t you like to execute…

15 Post Workout Hair Hacks

You have exactly 10 minutes after your workout to get to the next thing on your busy agenda. These quick hair hacks will have you ready for even a smart…

17 Best Tips for Falling Asleep Fast

Nobody likes to lie awake at night staring at the ceiling because they can’t sleep. Not only is it annoying at the time, but it can ruin your productivity the…

15 Minutes to go: Hunger, I Don’t Fear You!

It happens sometimes – often – that we run out of time and our stomach doesn’t stop to complain, asking for something to fill it. Salty crisps or ready-to-bite buttery…