After many years of fashion trends, fashion weeks and fashion catwalks, now the spotlight’s on just one main actor: food. We’re living in a wave of cuisine influences, which come…

Most of us are always looking for ways to burn fat from our bodies, especially as we approach summer. Burning fat is easier said than done though and a big…

It’s still very possible to enjoy your favorite dishes without compromising your health. All that is required is to simply swap some ingredients with healthier options because a good diet…

As you age, irrespective of gender, your bones weaken and you may experience a decline in your bone density which may lead to serious health conditions. However, it’s not a…

Are you flagging in your New Year’s resolutions already? The initial excitement of sticking to a workout routine has faded, and a few weeks later into your new routine it’s…

We hear people, IN 2019,  still explaining some fairly obvious things about the body as being caused by any number of age-old beliefs from last century or older. As we…

The brain controls just about every function in the body. Because of its importance, boosting its performance may be beneficial for enhanced quality of life. Wouldn\’t you like to execute…

You have exactly 10 minutes after your workout to get to the next thing on your busy agenda. These quick hair hacks will have you ready for even a smart…

Nobody likes to lie awake at night staring at the ceiling because they can’t sleep. Not only is it annoying at the time, but it can ruin your productivity the…

It happens sometimes – often – that we run out of time and our stomach doesn’t stop to complain, asking for something to fill it. Salty crisps or ready-to-bite buttery…