1. Olive oil
It’s true that some vegetable oils are bad for your liver and heart, and contain saturated fat which may do some damage to your body over time. However, olive oil has healthy fat (unsaturated fat) which is good for your cardiovascular system and liver.
It has been shown to protect the liver from oxidative stress, thereby preventing and resolving liver damage through; less fat accumulation and increased blood flow to the heart. It also helps to improve insulin sensitivity and increase the levels of good proteins involved in body processes, as well as increase blood levels of liver enzymes. With all these benefits, olive oil is truly the balm for the liver.