If You Eat Pumpkin Seeds Everyday, This Is What Happens To Your Body

1. High in antioxidants

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Pumpkin seeds contain notable antioxidants like Vitamin E and Carotenoids, which help fight free radicals and reduce inflammatory processes that affect the body cells. It also has anti-inflammatory properties especially when it comes down to arthritis, keeping the joints strong and less painful.

While they may not seem like a regular thing to eat, they are definitely beneficial for your body.

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