If You Eat Pumpkin Seeds Everyday, This Is What Happens To Your Body

Pumpkin seeds may be gross and drab to look at, but they have a lot of wonderful nutrients stored in their small package. They are the small edible seeds of the pumpkin plant which is native to North America, and cultivation and consumption date back to 5,000 BC.

They serve a lot of purposes; as a snack, food, and even in traditional medicine. So drop that ice-cream cone today and be ready for a new addition into your dietary plan, as we navigate through the benefits of this incredible food.