Foods To Avoid When You Have The Flu

‘I got the flu’, four dreaded words you do not want to hear yourself say (if you are not trying to skip school or work that is). It is annoying, uncomfortable, and creeps up on us without a warning sign. The flu is a bit troublesome to cope with and the tendency to eat just about anything is high. After all, you are sick and you need to spoil yourself.

However, consuming any food can prolong the recovery process. Luckily, we are here to enlighten you on foods you should avoid during such a time.