Foods to Avoid if You Have Type 2 Diabetes

1. Sugary Foods


Diabetes has a lot to do with sugar as you already know so just to be safe, stay away from foods that contain very high sugar so that your blood glucose doesn’t go overboard as well.

Candy, baked dessert and drinks like sodas will only cause weight gain and add to the problem. If you are craving some sugar, go for fruit instead. You will not only get the natural sugar which slows down the rate in which sugar is absorbed, but also fiber.

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