Foods to Avoid if You Have Type 2 Diabetes

Diabetes is a condition that causes one to have high levels of sugar. For type two diabetes, your body becomes resistant to insulin, which causes a buildup of sugar in the blood. Diabetes is harmful and the condition can not only affect the heart, eyes and other body organs but also increases your chances of getting high blood pressure, strokes and infections. It can also have you experience low energy.

Fortunately, your diet can help you relieve the symptoms of this condition. In case you have diabetes, it is advisable to maintain a diet that doesn’t expose you to dangerous spikes of sugar. A diet that allows you to maintain a reasonable weight for your body shape is just what you need.
Here’s a list of foods to avoid in case you have type 2 diabetes.