Foods to Avoid if You Have Seasonal Allergies

A lot of factors such as genetics, lifestyle, diet, have roles to play in allergy manifestation, but histamine though an essential neurotransmitter in the body doubles as the culprit in the initiation of allergic reactions, especially when it is in high amount.

Foods like nuts, cheese, shellfish, tomatoes, contain abundant quantities of histamine. When ingested, coupled with the normal levels produced by the body, it can spell a roller coaster of uncomfortableness, respiratory problems, or worse.

Starting on the next page is the list of foods you should avoid if you suffer from food allergies.

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