“You are what you eat”. This is not just a famous quote but a statement that should be practiced, to avoid unnecessary problems like a fatty liver which can arise in your body due to poor food choices. Having a fatty liver simply means you have too much fat in your liver, which can lead to impaired liver function. Its causes are multifactorial, with diet playing a major role in its development. Several foods have been linked to the development and progression of fatty liver disease, and it is just right that they should be avoided.
Alcohol is a major cause of fatty liver disease as well as other liver diseases. Excessive alcohol intake damages the liver due to the toxin build up, making the liver unable to breakdown fat properly; fat then accumulates in the liver leading to devastating consequences. Consuming it in moderation is a good option, but it’s worth to completely stay away, because alcohol has other serious disadvantages.