Amazing Health Benefits Of Carrot


The carrot in all its sweet orange goodness is an awesome vegetable and should not be an obsession just for a rabbit. It can be put in a salad or smoothie, double as a snack, and so much more. There are several facts you need to know about this orange gem:

1. Nutritious

Carrots contain about 85-90% water, 10% carbs, little fats and protein, and lots of vitamins and minerals like; vitamin A, K, B6, Biotin, and Potassium. These contribute to the numerous health benefits they provide like; ensuring optimal eye health and prevention of skin ailments due to its antioxidant capability.

It practically contains much goodness in every bite and this is not fiction, its just facts.